Examinations can be a stressful time for learners and students — and for the families and educators who support them. A little stress can sharpen focus, but too much can make it harder to study, sleep and perform.
Common signs of exam stress
- trouble sleeping or changes in appetite
- headaches, stomach aches or frequent illness
- irritability, tearfulness or withdrawal
- avoiding studying, or studying without breaks
- negative statements such as “I’m going to fail anyway”
How parents and caregivers can help
Keep routines steady. Regular meals, sleep and short breaks help the brain work at its best.
Listen more than you advise. Let young people talk about their worries without immediately offering solutions.
Keep perspective. Remind them that their worth is not defined by a single result, and that there are always options.
How educators can help
Educators can help by sharing clear revision plans, normalising conversations about stress, and making sure learners know where to go if they need support.
When to seek extra support
If stress continues after examinations, or a young person seems persistently low, anxious or hopeless, it is a good idea to seek professional support. Our Youth and Educational Support services work with learners, families and institutions.
